Vegetables
Vegetables (average), raw
Fresh vegetables
29 kcal / 100 g
FSVO V7.1
100 g of Vegetables (average), raw provides 29 kcal (123 kJ). Its composition stands out for its content of vitamin C (27 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.3 g
3%
Fat0.3 g
0%
Carbohydrates4.3 g
2%
Dietary fibre2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 29 kcal (123 kJ)C | 1% |
| Protein | 1.3 gC | 3% |
| Fat | 0.3 gC | 0% |
| of which saturated fat | 0.1 gC | 1% |
| of which polyunsaturated | 0.1 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 4.3 gC | 2% |
| of which sugars | 3.4 gC | 4% |
| Dietary fibre | 2 gC | 7% |
| Water | 92.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 24 mgC | 3% |
| Iron | 0.3 mgC | 2% |
| Magnesium | 13 mgC | 3% |
| Phosphorus | 31 mgC | 4% |
| Potassium | 250 mgC | 13% |
| Sodium | 12 mgC | 1% |
| Zinc | 0.2 mgC | 2% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 27 mgC | 27% |
| Folate | 36 µgC | 18% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
