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Bell pepper, green, raw vs Vegetables (average), raw: nutrition comparison

Per 100 g: 22 kcal for Bell pepper, green, raw, versus 29 kcal for Vegetables (average), raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bell pepper, green, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy22 kcal 22 kcal

Protein−0.4 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−7 kcal

Vegetables (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest vitamin C content

Bell pepper, green, raw contains 95 mg more vitamin C per 100 g.

Highest folate content

Vegetables (average), raw contains 8 µg more folate per 100 g.

Highest potassium content

Vegetables (average), raw contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bell pepper, green, raw	Vegetables (average), raw
Macronutrients
Energy	22 kcal	29 kcal
Protein	0.9 g	1.3 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	3 g	4.3 g
of which sugars	2.6 g	3.4 g
Dietary fibre	1.8 g	2 g
Water	93.6 g	92.1 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	24 mg
Iron	0.4 mg	0.3 mg
Magnesium	11 mg	13 mg
Phosphorus	27 mg	31 mg
Potassium	190 mg	250 mg
Sodium	6 mg	12 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	122 mg	27 mg
Folate	28 µg	36 µg

Bell pepper, green, raw vs Vegetables (average), raw: nutrition comparison

Bell pepper, green, raw

Vegetables (average), raw

Full comparison, nutrient by nutrient

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