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Leek, raw vs Vegetables (average), raw: nutrition comparison

Per 100 g: 32 kcal for Leek, raw, versus 29 kcal for Vegetables (average), raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Leek, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Protein+0.7 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Vegetables (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest vitamin C content

Vegetables (average), raw contains 13 mg more vitamin C per 100 g.

Highest folate content

Vegetables (average), raw contains 13 µg more folate per 100 g.

Highest dietary fibre content

Leek, raw contains 1.2 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Leek, raw	Vegetables (average), raw
Macronutrients
Energy	32 kcal	29 kcal
Protein	2 g	1.3 g
Fat	0.2 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4 g	4.3 g
of which sugars	3.7 g	3.4 g
Dietary fibre	3.2 g	2 g
Water	89.6 g	92.1 g
Alcohol	0 g	0 g
Minerals
Calcium	25 mg	24 mg
Iron	0.3 mg	0.3 mg
Magnesium	8 mg	13 mg
Phosphorus	27 mg	31 mg
Potassium	220 mg	250 mg
Sodium	4 mg	12 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	27 mg
Folate	23 µg	36 µg

Leek, raw vs Vegetables (average), raw: nutrition comparison

Leek, raw

Vegetables (average), raw

Full comparison, nutrient by nutrient

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