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Jerusalem artichoke, raw vs Leek, raw: nutrition comparison

Per 100 g: 54 kcal for Jerusalem artichoke, raw, versus 32 kcal for Leek, raw, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Jerusalem artichoke, raw

Fresh vegetables100 g

Protein2.4 g 2.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy54 kcal 54 kcal

Protein+0.4 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+22 kcal

Leek, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest potassium content

Jerusalem artichoke, raw contains 310 mg more potassium per 100 g.

Highest dietary fibre content

Jerusalem artichoke, raw contains 8.9 g more dietary fibre per 100 g.

Highest vitamin C content

Leek, raw contains 7 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Jerusalem artichoke, raw	Leek, raw
Macronutrients
Energy	54 kcal	32 kcal
Protein	2.4 g	2 g
Fat	0.4 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4 g	4 g
of which sugars	4 g	3.7 g
Dietary fibre	12.1 g	3.2 g
Water	79.3 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	25 mg
Iron	0.3 mg	0.3 mg
Magnesium	16 mg	8 mg
Phosphorus	68 mg	27 mg
Potassium	530 mg	220 mg
Sodium	2 mg	4 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	15 mg
Folate	34 µg	23 µg

Jerusalem artichoke, raw vs Leek, raw: nutrition comparison

Jerusalem artichoke, raw

Leek, raw

Full comparison, nutrient by nutrient

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