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Brussels sprouts, raw vs Leek, raw: nutrition comparison

Per 100 g: 41 kcal for Brussels sprouts, raw, versus 32 kcal for Leek, raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brussels sprouts, raw

Fresh vegetables100 g

Protein4 g 4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy41 kcal 41 kcal

Protein+2 g

Fat+0.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+9 kcal

Leek, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest vitamin C content

Brussels sprouts, raw contains 131 mg more vitamin C per 100 g.

Highest folate content

Brussels sprouts, raw contains 24 µg more folate per 100 g.

Highest potassium content

Brussels sprouts, raw contains 210 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brussels sprouts, raw	Leek, raw
Macronutrients
Energy	41 kcal	32 kcal
Protein	4 g	2 g
Fat	0.4 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.2 g	0 g
Carbohydrates	3.3 g	4 g
of which sugars	2.8 g	3.7 g
Dietary fibre	4 g	3.2 g
Water	85.5 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	25 mg
Iron	0.6 mg	0.3 mg
Magnesium	21 mg	8 mg
Phosphorus	78 mg	27 mg
Potassium	430 mg	220 mg
Sodium	6 mg	4 mg
Zinc	0.4 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	146 mg	15 mg
Folate	47 µg	23 µg

Brussels sprouts, raw vs Leek, raw: nutrition comparison

Brussels sprouts, raw

Leek, raw

Full comparison, nutrient by nutrient

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