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Soybean sprouts vs Brussels sprouts, raw: nutrition comparison

Per 100 g: 55 kcal for Soybean sprouts, versus 41 kcal for Brussels sprouts, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soybean sprouts

Sprouts and shoots100 g

Protein5.5 g 5.5 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy55 kcal 55 kcal

Protein+1.5 g

Fat+0.6 g

Vitamin Dequal

Omega-3n/a

Energy+14 kcal

Brussels sprouts, raw

Fresh vegetables100 g

Protein4 g 4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy41 kcal 41 kcal

Highest vitamin C content

Brussels sprouts, raw contains 136 mg more vitamin C per 100 g.

Highest folate content

Soybean sprouts contains 114 µg more folate per 100 g.

Highest potassium content

Brussels sprouts, raw contains 190 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soybean sprouts	Brussels sprouts, raw
Macronutrients
Energy	55 kcal	41 kcal
Protein	5.5 g	4 g
Fat	1 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.7 g	0.2 g
of which omega-3	n/a	0.2 g
Carbohydrates	4.7 g	3.3 g
of which sugars	4.6 g	2.8 g
Dietary fibre	2.4 g	4 g
Water	85.6 g	85.5 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	31 mg
Iron	0.9 mg	0.6 mg
Magnesium	19 mg	21 mg
Phosphorus	75 mg	78 mg
Potassium	240 mg	430 mg
Sodium	30 mg	6 mg
Zinc	1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	146 mg
Folate	160 µg	47 µg

Soybean sprouts vs Brussels sprouts, raw: nutrition comparison

Soybean sprouts

Brussels sprouts, raw

Full comparison, nutrient by nutrient

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