Vegetables
Soybean sprouts
Sprouts and shoots
55 kcal / 100 g
FSVO V7.1
100 g of Soybean sprouts provides 55 kcal (231 kJ). Its composition stands out for its content of folate (160 µg) per 100 g. This food belongs to the “Sprouts and shoots” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein5.5 g
11%
Fat1 g
1%
Carbohydrates4.7 g
2%
Dietary fibre2.4 g
8%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 55 kcal (231 kJ)C | 3% |
| Protein | 5.5 gA | 11% |
| Fat | 1 gA | 1% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 0.7 gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 4.7 gA | 2% |
| of which sugars | 4.6 gA | 5% |
| Dietary fibre | 2.4 gA | 8% |
| Water | 85.6 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 32 mgA | 4% |
| Iron | 0.9 mgA | 6% |
| Magnesium | 19 mgA | 5% |
| Phosphorus | 75 mgA | 11% |
| Potassium | 240 mgA | 12% |
| Sodium | 30 mgA | 1% |
| Zinc | 1 mgA | 10% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 10 mgA | 10% |
| Folate | 160 µgA | 80% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
