Compare

Soybean sprouts vs Broccoli, raw: nutrition comparison

Per 100 g: 55 kcal for Soybean sprouts, versus 39 kcal for Broccoli, raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soybean sprouts

Sprouts and shoots100 g

Protein5.5 g 5.5 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy55 kcal 55 kcal

Protein+1.9 g

Fat+0.4 g

Vitamin Dequal

Omega-3n/a

Energy+16 kcal

Broccoli, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy39 kcal 39 kcal

Highest vitamin C content

Broccoli, raw contains 93 mg more vitamin C per 100 g.

Highest folate content

Soybean sprouts contains 100 µg more folate per 100 g.

Highest potassium content

Broccoli, raw contains 150 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soybean sprouts	Broccoli, raw
Macronutrients
Energy	55 kcal	39 kcal
Protein	5.5 g	3.6 g
Fat	1 g	0.6 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.7 g	0.3 g
of which omega-3	n/a	0.1 g
Carbohydrates	4.7 g	3.2 g
of which sugars	4.6 g	1.9 g
Dietary fibre	2.4 g	3.2 g
Water	85.6 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	46 mg
Iron	0.9 mg	0.9 mg
Magnesium	19 mg	21 mg
Phosphorus	75 mg	80 mg
Potassium	240 mg	390 mg
Sodium	30 mg	12 mg
Zinc	1 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	103 mg
Folate	160 µg	60 µg

Soybean sprouts vs Broccoli, raw: nutrition comparison

Soybean sprouts

Broccoli, raw

Full comparison, nutrient by nutrient

Keep comparing