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Soybean sprouts vs Brussel sprouts, steamed (without addition of salt): nutrition comparison

Per 100 g: 55 kcal for Soybean sprouts, versus 37 kcal for Brussel sprouts, steamed (without addition of salt), a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soybean sprouts

Sprouts and shoots100 g

Protein5.5 g 5.5 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy55 kcal 55 kcal

Protein+1.9 g

Fat+0.6 g

Vitamin Dequal

Omega-3n/a

Energy+18 kcal

Brussel sprouts, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein3.6 g 3.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy37 kcal 37 kcal

Highest vitamin C content

Brussel sprouts, steamed (without addition of salt) contains 95 mg more vitamin C per 100 g.

Highest folate content

Soybean sprouts contains 133 µg more folate per 100 g.

Highest zinc content

Soybean sprouts contains 0.7 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soybean sprouts	Brussel sprouts, steamed (without addition of salt)
Macronutrients
Energy	55 kcal	37 kcal
Protein	5.5 g	3.6 g
Fat	1 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.7 g	0.2 g
of which omega-3	n/a	0.2 g
Carbohydrates	4.7 g	3 g
of which sugars	4.6 g	2.5 g
Dietary fibre	2.4 g	3.6 g
Water	85.6 g	89.4 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	28 mg
Iron	0.9 mg	0.5 mg
Magnesium	19 mg	18 mg
Phosphorus	75 mg	72 mg
Potassium	240 mg	350 mg
Sodium	30 mg	5 mg
Zinc	1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	105 mg
Folate	160 µg	27 µg

Soybean sprouts vs Brussel sprouts, steamed (without addition of salt): nutrition comparison

Soybean sprouts

Brussel sprouts, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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