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Brussel sprouts, steamed (without addition of salt) vs Leek, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 37 kcal for Brussel sprouts, steamed (without addition of salt), versus 34 kcal for Leek, stewed (without addition of fat and salt), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brussel sprouts, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein3.6 g 3.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy37 kcal 37 kcal

Protein+1.5 g

Fat+0.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+3 kcal

Leek, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein2.1 g 2.1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy34 kcal 34 kcal

Highest vitamin C content

Brussel sprouts, steamed (without addition of salt) contains 93 mg more vitamin C per 100 g.

Highest potassium content

Brussel sprouts, steamed (without addition of salt) contains 160 mg more potassium per 100 g.

Highest phosphorus content

Brussel sprouts, steamed (without addition of salt) contains 44 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brussel sprouts, steamed (without addition of salt)	Leek, stewed (without addition of fat and salt)
Macronutrients
Energy	37 kcal	34 kcal
Protein	3.6 g	2.1 g
Fat	0.4 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.2 g	0 g
Carbohydrates	3 g	4.2 g
of which sugars	2.5 g	3.8 g
Dietary fibre	3.6 g	3.3 g
Water	89.4 g	90.2 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	28 mg
Iron	0.5 mg	0.3 mg
Magnesium	18 mg	7 mg
Phosphorus	72 mg	28 mg
Potassium	350 mg	190 mg
Sodium	5 mg	4 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	105 mg	12 mg
Folate	27 µg	15 µg

Brussel sprouts, steamed (without addition of salt) vs Leek, stewed (without addition of fat and salt): nutrition comparison

Brussel sprouts, steamed (without addition of salt)

Leek, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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