Compare
White cabbage, stewed (without addition of fat and salt) vs Leek, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 37 kcal for White cabbage, stewed (without addition of fat and salt), versus 34 kcal for Leek, stewed (without addition of fat and salt), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
White cabbage, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy37 kcal
37 kcal
Protein−0.7 g
Fat+0.4 g
Vitamin Dequal
Omega-3equal
Energy+3 kcal
Leek, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein2.1 g
2.1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy34 kcal
34 kcal
Highest vitamin C content
White cabbage, stewed (without addition of fat and salt) contains 20 mg more vitamin C per 100 g.
Highest folate content
White cabbage, stewed (without addition of fat and salt) contains 14 µg more folate per 100 g.
Highest calcium content
White cabbage, stewed (without addition of fat and salt) contains 27 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | White cabbage, stewed (without addition of fat and salt) | Leek, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 37 kcal | 34 kcal |
| Protein | 1.4 g | 2.1 g |
| Fat | 0.6 g | 0.2 g |
| of which saturated fat | 0.3 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4.6 g | 4.2 g |
| of which sugars | 4.2 g | 3.8 g |
| Dietary fibre | 3.5 g | 3.3 g |
| Water | 89.9 g | 90.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 55 mg | 28 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 9 mg | 7 mg |
| Phosphorus | 30 mg | 28 mg |
| Potassium | 190 mg | 190 mg |
| Sodium | 5 mg | 4 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 32 mg | 12 mg |
| Folate | 29 µg | 15 µg |
Keep comparing
- Full page: White cabbage, stewed
- Full page: Leek, stewed
- Cabbage vegetables (average), boiled (without addition of salt and fat) or Leek, stewed (without addition of fat and salt): the comparison
- Jerusalem artichoke, cooked (without addition of salt) or Leek, stewed (without addition of fat and salt): the comparison
- Ratatouille, prepared or Leek, stewed (without addition of fat and salt): the comparison
- White cabbage, stewed (without addition of fat and salt) or Pumpkin, steamed (without addition of salt): the comparison
- White cabbage, stewed (without addition of fat and salt) or Cabbage vegetables (average), boiled (without addition of salt and fat): the comparison
- Black salsify, steamed (without addition of salt) or White cabbage, stewed (without addition of fat and salt): the comparison
- Adjust this comparison in the tool