Compare

Black salsify, steamed (without addition of salt) vs White cabbage, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 56 kcal for Black salsify, steamed (without addition of salt), versus 37 kcal for White cabbage, stewed (without addition of fat and salt), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black salsify, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.5 g 1.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy56 kcal 56 kcal

Protein+0.1 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+19 kcal

White cabbage, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy37 kcal 37 kcal

Highest vitamin C content

White cabbage, stewed (without addition of fat and salt) contains 27 mg more vitamin C per 100 g.

Highest dietary fibre content

Black salsify, steamed (without addition of salt) contains 15.8 g more dietary fibre per 100 g.

Highest phosphorus content

Black salsify, steamed (without addition of salt) contains 56 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black salsify, steamed (without addition of salt)	White cabbage, stewed (without addition of fat and salt)
Macronutrients
Energy	56 kcal	37 kcal
Protein	1.5 g	1.4 g
Fat	0.3 g	0.6 g
of which saturated fat	0 g	0.3 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	2.2 g	4.6 g
of which sugars	2.2 g	4.2 g
Dietary fibre	19.3 g	3.5 g
Water	76.6 g	89.9 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	55 mg
Iron	1 mg	0.2 mg
Magnesium	23 mg	9 mg
Phosphorus	86 mg	30 mg
Potassium	230 mg	190 mg
Sodium	3 mg	5 mg
Zinc	0.4 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	32 mg
Folate	20 µg	29 µg

Black salsify, steamed (without addition of salt) vs White cabbage, stewed (without addition of fat and salt): nutrition comparison

Black salsify, steamed (without addition of salt)

White cabbage, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

Keep comparing