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Black salsify, steamed (without addition of salt) vs Capers, pickled in vinegar: nutrition comparison

Per 100 g: 56 kcal for Black salsify, steamed (without addition of salt), versus 38 kcal for Capers, pickled in vinegar, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black salsify, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.5 g 1.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy56 kcal 56 kcal

Protein−0.7 g

Fat−0.6 g

Vitamin Dequal

Omega-3−0.1 g

Energy+18 kcal

Capers, pickled in vinegar

Cooked vegetables (incl. cans)100 g

Protein2.2 g 2.2 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy38 kcal 38 kcal

Highest dietary fibre content

Black salsify, steamed (without addition of salt) contains 15.7 g more dietary fibre per 100 g.

Highest phosphorus content

Black salsify, steamed (without addition of salt) contains 76 mg more phosphorus per 100 g.

Highest potassium content

Black salsify, steamed (without addition of salt) contains 190 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black salsify, steamed (without addition of salt)	Capers, pickled in vinegar
Macronutrients
Energy	56 kcal	38 kcal
Protein	1.5 g	2.2 g
Fat	0.3 g	0.9 g
of which saturated fat	0 g	0.2 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	0 g	0.2 g
Carbohydrates	2.2 g	3.5 g
of which sugars	2.2 g	0.4 g
Dietary fibre	19.3 g	3.6 g
Water	76.6 g	83.9 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	40 mg
Iron	1 mg	0.9 mg
Magnesium	23 mg	33 mg
Phosphorus	86 mg	10 mg
Potassium	230 mg	40 mg
Sodium	3 mg	1,620 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	4 mg
Folate	20 µg	23 µg

Black salsify, steamed (without addition of salt) vs Capers, pickled in vinegar: nutrition comparison

Black salsify, steamed (without addition of salt)

Capers, pickled in vinegar

Full comparison, nutrient by nutrient

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