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Asparagus (white or green), steamed (without addition of salt) vs Vegetables (average), boiled (without addition of salt and fat): nutrition comparison
Per 100 g: 25 kcal for Asparagus (white or green), steamed (without addition of salt), versus 28 kcal for Vegetables (average), boiled (without addition of salt and fat), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Asparagus (white or green), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy25 kcal
25 kcal
Protein+0.8 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy−3 kcal
Vegetables (average), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein1.2 g
1.2 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy28 kcal
28 kcal
Highest folate content
Asparagus (white or green), steamed (without addition of salt) contains 29 µg more folate per 100 g.
Highest vitamin C content
Vegetables (average), boiled (without addition of salt and fat) contains 4 mg more vitamin C per 100 g.
Highest potassium content
Asparagus (white or green), steamed (without addition of salt) contains 60 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Asparagus (white or green), steamed (without addition of salt) | Vegetables (average), boiled (without addition of salt and fat) |
|---|---|---|
| Macronutrients | ||
| Energy | 25 kcal | 28 kcal |
| Protein | 2 g | 1.2 g |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 2.7 g | 4 g |
| of which sugars | 1.8 g | 3.2 g |
| Dietary fibre | 1.7 g | 2 g |
| Water | 93.3 g | 92.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 23 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 10 mg | 8 mg |
| Phosphorus | 48 mg | 28 mg |
| Potassium | 190 mg | 130 mg |
| Sodium | 2 mg | 9 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 11 mg | 15 mg |
| Folate | 48 µg | 19 µg |
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