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Asparagus (white or green), steamed (without addition of salt) vs Zucchini, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 25 kcal for Asparagus (white or green), steamed (without addition of salt), versus 20 kcal for Zucchini, stewed (without addition of fat and salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Asparagus (white or green), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy25 kcal
25 kcal
Protein+0.5 g
Fatequal
Vitamin Dequal
Omega-3−0.1 g
Energy+5 kcal
Zucchini, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.5 g
1.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy20 kcal
20 kcal
Highest folate content
Asparagus (white or green), steamed (without addition of salt) contains 25 µg more folate per 100 g.
Highest potassium content
Zucchini, stewed (without addition of fat and salt) contains 80 mg more potassium per 100 g.
Highest vitamin C content
Zucchini, stewed (without addition of fat and salt) contains 3 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Asparagus (white or green), steamed (without addition of salt) | Zucchini, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 25 kcal | 20 kcal |
| Protein | 2 g | 1.5 g |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 2.7 g | 2.2 g |
| of which sugars | 1.8 g | 2.2 g |
| Dietary fibre | 1.7 g | 1.3 g |
| Water | 93.3 g | 94.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 24 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 10 mg | 19 mg |
| Phosphorus | 48 mg | 56 mg |
| Potassium | 190 mg | 270 mg |
| Sodium | 2 mg | 10 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 11 mg | 14 mg |
| Folate | 48 µg | 23 µg |
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