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Kohlrabi, steamed (without addition of salt) vs Zucchini, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 28 kcal for Kohlrabi, steamed (without addition of salt), versus 20 kcal for Zucchini, stewed (without addition of fat and salt), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Kohlrabi, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy28 kcal
28 kcal
Protein+0.5 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy+8 kcal
Zucchini, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.5 g
1.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy20 kcal
20 kcal
Highest vitamin C content
Kohlrabi, steamed (without addition of salt) contains 34 mg more vitamin C per 100 g.
Highest zinc content
Zucchini, stewed (without addition of fat and salt) contains 0.2 mg more zinc per 100 g.
Highest folate content
Kohlrabi, steamed (without addition of salt) contains 4 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Kohlrabi, steamed (without addition of salt) | Zucchini, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 28 kcal | 20 kcal |
| Protein | 2 g | 1.5 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 3.9 g | 2.2 g |
| of which sugars | 3.8 g | 2.2 g |
| Dietary fibre | 1.5 g | 1.3 g |
| Water | 92.4 g | 94.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 25 mg | 24 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 16 mg | 19 mg |
| Phosphorus | 45 mg | 56 mg |
| Potassium | 300 mg | 270 mg |
| Sodium | 16 mg | 10 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 48 mg | 14 mg |
| Folate | 26 µg | 23 µg |
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