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Kohlrabi, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): nutrition comparison
Per 100 g: 28 kcal for Kohlrabi, steamed (without addition of salt), versus 24 kcal for Leafy vegetables (average excluding salads), stewed (without addition of salt and fat), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Kohlrabi, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy28 kcal
28 kcal
Protein+0.6 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy+4 kcal
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy24 kcal
24 kcal
Highest vitamin C content
Kohlrabi, steamed (without addition of salt) contains 29 mg more vitamin C per 100 g.
Highest potassium content
Kohlrabi, steamed (without addition of salt) contains 80 mg more potassium per 100 g.
Highest calcium content
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) contains 16 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Kohlrabi, steamed (without addition of salt) | Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) |
|---|---|---|
| Macronutrients | ||
| Energy | 28 kcal | 24 kcal |
| Protein | 2 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 3.9 g | 2.8 g |
| of which sugars | 3.8 g | 2.5 g |
| Dietary fibre | 1.5 g | 2.2 g |
| Water | 92.4 g | 93.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 25 mg | 41 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 16 mg | 14 mg |
| Phosphorus | 45 mg | 33 mg |
| Potassium | 300 mg | 220 mg |
| Sodium | 16 mg | 11 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 48 mg | 19 mg |
| Folate | 26 µg | 28 µg |
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