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Ratatouille, prepared vs Kohlrabi, steamed (without addition of salt): nutrition comparison

Per 100 g: 47 kcal for Ratatouille, prepared, versus 28 kcal for Kohlrabi, steamed (without addition of salt), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ratatouille, prepared

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein−0.6 g

Fat+2 g

Vitamin Dequal

Omega-3equal

Energy+19 kcal

Kohlrabi, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy28 kcal 28 kcal

Highest vitamin C content

Kohlrabi, steamed (without addition of salt) contains 6 mg more vitamin C per 100 g.

Highest fat content

Ratatouille, prepared contains 2 g more fat per 100 g.

Highest iron content

Ratatouille, prepared contains 0.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ratatouille, prepared	Kohlrabi, steamed (without addition of salt)
Macronutrients
Energy	47 kcal	28 kcal
Protein	1.4 g	2 g
Fat	2.2 g	0.2 g
of which saturated fat	0.3 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	4.4 g	3.9 g
of which sugars	3.9 g	3.8 g
Dietary fibre	2.2 g	1.5 g
Water	89.9 g	92.4 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	25 mg
Iron	0.5 mg	0.2 mg
Magnesium	16 mg	16 mg
Phosphorus	37 mg	45 mg
Potassium	290 mg	300 mg
Sodium	190 mg	16 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	42 mg	48 mg
Folate	24 µg	26 µg

Ratatouille, prepared vs Kohlrabi, steamed (without addition of salt): nutrition comparison

Ratatouille, prepared

Kohlrabi, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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