Vegetables
Ratatouille, prepared
Cooked vegetables (incl. cans)
47 kcal / 100 g
FSVO V7.1
100 g of Ratatouille, prepared provides 47 kcal (195 kJ). Its composition stands out for its content of vitamin C (42 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.4 g
3%
Fat2.2 g
3%
Carbohydrates4.4 g
2%
Dietary fibre2.2 g
7%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 47 kcal (195 kJ)C | 2% |
| Protein | 1.4 gC | 3% |
| Fat | 2.2 gC | 3% |
| of which saturated fat | 0.3 gC | 2% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 4.4 gC | 2% |
| of which sugars | 3.9 gC | 4% |
| Dietary fibre | 2.2 gC | 7% |
| Water | 89.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 21 mgC | 3% |
| Iron | 0.5 mgC | 4% |
| Magnesium | 16 mgC | 4% |
| Phosphorus | 37 mgC | 5% |
| Potassium | 290 mgC | 14% |
| Sodium | 190 mgC | 8% |
| Zinc | 0.2 mgC | 2% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 42 mgC | 42% |
| Folate | 24 µgC | 12% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
