Vegetables
Rosemary, fresh
Herbs
62 kcal / 100 g
FSVO V7.1
100 g of Rosemary, fresh provides 62 kcal (260 kJ). Its composition stands out for its content of iron (4.8 mg) and calcium (210 mg) per 100 g. This food belongs to the “Herbs” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein0.8 g
2%
Fat2.5 g
4%
Carbohydrates7.7 g
3%
Dietary fibre2.9 g
10%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 62 kcal (260 kJ)C | 3% |
| Protein | 0.8 gA | 2% |
| Fat | 2.5 gA | 4% |
| of which saturated fat | 0.5 gA | 3% |
| of which polyunsaturated | 1.4 gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 7.7 gA | 3% |
| of which sugars | 7.6 gA | 8% |
| Dietary fibre | 2.9 gA | 10% |
| Water | 85 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 210 mgA | 26% |
| Iron | 4.8 mgA | 34% |
| Magnesium | 36 mgA | 10% |
| Phosphorus | 12 mgA | 2% |
| Potassium | 160 mgA | 8% |
| Sodium | 8 mgA | 0% |
| Zinc | 0.5 mgA | 5% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 17 mgA | 17% |
| Folate | 0 µgA | 0% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
