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Thyme, fresh vs Rosemary, fresh: nutrition comparison

Per 100 g: 52 kcal for Thyme, fresh, versus 62 kcal for Rosemary, fresh, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thyme, fresh

Herbs100 g

Protein1.5 g 1.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy52 kcal 52 kcal

Protein+0.7 g

Fat−1.3 g

Vitamin Dequal

Omega-3n/a

Energy−10 kcal

Rosemary, fresh

Herbs100 g

Protein0.8 g 0.8 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy62 kcal 62 kcal

Highest iron content

Thyme, fresh contains 15.2 mg more iron per 100 g.

Highest vitamin C content

Rosemary, fresh contains 17 mg more vitamin C per 100 g.

Highest calcium content

Thyme, fresh contains 100 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thyme, fresh	Rosemary, fresh
Macronutrients
Energy	52 kcal	62 kcal
Protein	1.5 g	0.8 g
Fat	1.2 g	2.5 g
of which saturated fat	0.6 g	0.5 g
of which polyunsaturated	0.3 g	1.4 g
of which omega-3	n/a	n/a
Carbohydrates	7.3 g	7.7 g
of which sugars	7.2 g	7.6 g
Dietary fibre	3 g	2.9 g
Water	85 g	85 g
Alcohol	0 g	0 g
Minerals
Calcium	310 mg	210 mg
Iron	20 mg	4.8 mg
Magnesium	36 mg	36 mg
Phosphorus	32 mg	12 mg
Potassium	130 mg	160 mg
Sodium	9 mg	8 mg
Zinc	1 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	17 mg
Folate	20 µg	0 µg

Thyme, fresh vs Rosemary, fresh: nutrition comparison

Thyme, fresh

Rosemary, fresh

Full comparison, nutrient by nutrient

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