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Thyme, fresh vs Sage, raw: nutrition comparison

Per 100 g: 52 kcal for Thyme, fresh, versus 59 kcal for Sage, raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thyme, fresh

Herbs100 g

Protein1.5 g 1.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy52 kcal 52 kcal

Protein−0.2 g

Fat−0.9 g

Vitamin Dequal

Omega-3n/a

Energy−7 kcal

Sage, raw

Herbs100 g

Protein1.7 g 1.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy59 kcal 59 kcal

Highest iron content

Thyme, fresh contains 15.5 mg more iron per 100 g.

Highest folate content

Thyme, fresh contains 20 µg more folate per 100 g.

Highest magnesium content

Sage, raw contains 33 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thyme, fresh	Sage, raw
Macronutrients
Energy	52 kcal	59 kcal
Protein	1.5 g	1.7 g
Fat	1.2 g	2.1 g
of which saturated fat	0.6 g	1.1 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	7.3 g	6.9 g
of which sugars	7.2 g	6.8 g
Dietary fibre	3 g	2.9 g
Water	85 g	85 g
Alcohol	0 g	0 g
Minerals
Calcium	310 mg	270 mg
Iron	20 mg	4.5 mg
Magnesium	36 mg	69 mg
Phosphorus	32 mg	15 mg
Potassium	130 mg	170 mg
Sodium	9 mg	2 mg
Zinc	1 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	0 µg

Thyme, fresh vs Sage, raw: nutrition comparison

Thyme, fresh

Sage, raw

Full comparison, nutrient by nutrient

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