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Basil, raw vs Sage, raw: nutrition comparison

Per 100 g: 46 kcal for Basil, raw, versus 59 kcal for Sage, raw, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Basil, raw

Herbs100 g

Protein3.1 g 3.1 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy46 kcal 46 kcal

Protein+1.4 g

Fat−1.3 g

Vitamin Dequal

Omega-3n/a

Energy−13 kcal

Sage, raw

Herbs100 g

Protein1.7 g 1.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy59 kcal 59 kcal

Highest vitamin C content

Basil, raw contains 26 mg more vitamin C per 100 g.

Highest folate content

Basil, raw contains 50 µg more folate per 100 g.

Highest magnesium content

Sage, raw contains 58 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Basil, raw	Sage, raw
Macronutrients
Energy	46 kcal	59 kcal
Protein	3.1 g	1.7 g
Fat	0.8 g	2.1 g
of which saturated fat	0.1 g	1.1 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	5.1 g	6.9 g
of which sugars	5 g	6.8 g
Dietary fibre	3.1 g	2.9 g
Water	86.4 g	85 g
Alcohol	0 g	0 g
Minerals
Calcium	250 mg	270 mg
Iron	5.5 mg	4.5 mg
Magnesium	11 mg	69 mg
Phosphorus	37 mg	15 mg
Potassium	300 mg	170 mg
Sodium	9 mg	2 mg
Zinc	0.7 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	0 mg
Folate	50 µg	0 µg

Basil, raw vs Sage, raw: nutrition comparison

Basil, raw

Sage, raw

Full comparison, nutrient by nutrient

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