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Basil, raw vs Peppermint, fresh: nutrition comparison

Per 100 g: 46 kcal for Basil, raw, versus 49 kcal for Peppermint, fresh, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Basil, raw

Herbs100 g

Protein3.1 g 3.1 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy46 kcal 46 kcal

Protein−0.7 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy−3 kcal

Peppermint, fresh

Herbs100 g

Protein3.8 g 3.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy49 kcal 49 kcal

Highest folate content

Peppermint, fresh contains 60 µg more folate per 100 g.

Highest iron content

Peppermint, fresh contains 4 mg more iron per 100 g.

Highest phosphorus content

Peppermint, fresh contains 38 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Basil, raw	Peppermint, fresh
Macronutrients
Energy	46 kcal	49 kcal
Protein	3.1 g	3.8 g
Fat	0.8 g	0.7 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.4 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	5.1 g	5.3 g
of which sugars	5 g	5.2 g
Dietary fibre	3.1 g	3 g
Water	86.4 g	86.1 g
Alcohol	0 g	0 g
Minerals
Calcium	250 mg	210 mg
Iron	5.5 mg	9.5 mg
Magnesium	11 mg	30 mg
Phosphorus	37 mg	75 mg
Potassium	300 mg	260 mg
Sodium	9 mg	15 mg
Zinc	0.7 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	31 mg
Folate	50 µg	110 µg

Basil, raw vs Peppermint, fresh: nutrition comparison

Basil, raw

Peppermint, fresh

Full comparison, nutrient by nutrient

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