Vegetables
Peppermint, fresh
Herbs
49 kcal / 100 g
FSVO V7.1
100 g of Peppermint, fresh provides 49 kcal (205 kJ). Its composition stands out for its content of iron (9.5 mg), folate (110 µg) and vitamin C (31 mg) per 100 g. This food belongs to the “Herbs” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein3.8 g
8%
Fat0.7 g
1%
Carbohydrates5.3 g
2%
Dietary fibre3 g
10%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 49 kcal (205 kJ)C | 2% |
| Protein | 3.8 gA | 8% |
| Fat | 0.7 gA | 1% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 0.4 gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 5.3 gA | 2% |
| of which sugars | 5.2 gA | 6% |
| Dietary fibre | 3 gA | 10% |
| Water | 86.1 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 210 mgA | 26% |
| Iron | 9.5 mgA | 68% |
| Magnesium | 30 mgA | 8% |
| Phosphorus | 75 mgA | 11% |
| Potassium | 260 mgA | 13% |
| Sodium | 15 mgA | 1% |
| Zinc | 1.2 mgA | 12% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 31 mgA | 31% |
| Folate | 110 µgA | 55% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
