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Peppermint, fresh vs Sage, raw: nutrition comparison

Per 100 g: 49 kcal for Peppermint, fresh, versus 59 kcal for Sage, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peppermint, fresh

Herbs100 g

Protein3.8 g 3.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy49 kcal 49 kcal

Protein+2.1 g

Fat−1.4 g

Vitamin Dequal

Omega-3n/a

Energy−10 kcal

Sage, raw

Herbs100 g

Protein1.7 g 1.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy59 kcal 59 kcal

Highest folate content

Peppermint, fresh contains 110 µg more folate per 100 g.

Highest iron content

Peppermint, fresh contains 5 mg more iron per 100 g.

Highest vitamin C content

Peppermint, fresh contains 31 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peppermint, fresh	Sage, raw
Macronutrients
Energy	49 kcal	59 kcal
Protein	3.8 g	1.7 g
Fat	0.7 g	2.1 g
of which saturated fat	0.1 g	1.1 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	5.3 g	6.9 g
of which sugars	5.2 g	6.8 g
Dietary fibre	3 g	2.9 g
Water	86.1 g	85 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	270 mg
Iron	9.5 mg	4.5 mg
Magnesium	30 mg	69 mg
Phosphorus	75 mg	15 mg
Potassium	260 mg	170 mg
Sodium	15 mg	2 mg
Zinc	1.2 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	31 mg	0 mg
Folate	110 µg	0 µg

Peppermint, fresh vs Sage, raw: nutrition comparison

Peppermint, fresh

Sage, raw

Full comparison, nutrient by nutrient

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