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Chives, fresh vs Sage, raw: nutrition comparison

Per 100 g: 30 kcal for Chives, fresh, versus 59 kcal for Sage, raw, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chives, fresh

Herbs100 g

Protein3 g 3 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy30 kcal 30 kcal

Protein+1.3 g

Fat−1.5 g

Vitamin Dequal

Omega-3n/a

Energy−29 kcal

Sage, raw

Herbs100 g

Protein1.7 g 1.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy59 kcal 59 kcal

Highest folate content

Chives, fresh contains 130 µg more folate per 100 g.

Highest vitamin C content

Chives, fresh contains 60 mg more vitamin C per 100 g.

Highest calcium content

Sage, raw contains 184 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chives, fresh	Sage, raw
Macronutrients
Energy	30 kcal	59 kcal
Protein	3 g	1.7 g
Fat	0.6 g	2.1 g
of which saturated fat	0.1 g	1.1 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	1.9 g	6.9 g
of which sugars	1.9 g	6.8 g
Dietary fibre	2.3 g	2.9 g
Water	91.3 g	85 g
Alcohol	0 g	0 g
Minerals
Calcium	86 mg	270 mg
Iron	1.5 mg	4.5 mg
Magnesium	40 mg	69 mg
Phosphorus	54 mg	15 mg
Potassium	280 mg	170 mg
Sodium	3 mg	2 mg
Zinc	0.5 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	60 mg	0 mg
Folate	130 µg	0 µg

Chives, fresh vs Sage, raw: nutrition comparison

Chives, fresh

Sage, raw

Full comparison, nutrient by nutrient

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