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Parsley, fresh vs Sage, raw: nutrition comparison

Per 100 g: 58 kcal for Parsley, fresh, versus 59 kcal for Sage, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Parsley, fresh

Herbs100 g

Protein3.9 g 3.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy58 kcal 58 kcal

Protein+2.2 g

Fat−1.6 g

Vitamin Dequal

Omega-3n/a

Energy−1 kcal

Sage, raw

Herbs100 g

Protein1.7 g 1.7 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy59 kcal 59 kcal

Highest vitamin C content

Parsley, fresh contains 182 mg more vitamin C per 100 g.

Highest folate content

Parsley, fresh contains 132 µg more folate per 100 g.

Highest potassium content

Parsley, fresh contains 680 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Parsley, fresh	Sage, raw
Macronutrients
Energy	58 kcal	59 kcal
Protein	3.9 g	1.7 g
Fat	0.5 g	2.1 g
of which saturated fat	0.1 g	1.1 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	7.4 g	6.9 g
of which sugars	4.8 g	6.8 g
Dietary fibre	4.3 g	2.9 g
Water	82.1 g	85 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	270 mg
Iron	5.9 mg	4.5 mg
Magnesium	37 mg	69 mg
Phosphorus	110 mg	15 mg
Potassium	850 mg	170 mg
Sodium	38 mg	2 mg
Zinc	0.8 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	182 mg	0 mg
Folate	132 µg	0 µg

Parsley, fresh vs Sage, raw: nutrition comparison

Parsley, fresh

Sage, raw

Full comparison, nutrient by nutrient

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