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Rosemary, dried vs Parsley, fresh: nutrition comparison

Per 100 g: 328 kcal for Rosemary, dried, versus 58 kcal for Parsley, fresh, a difference of 270 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rosemary, dried

Herbs100 g

Protein4.9 g 4.9 g

Fat15.2 g 15.2 g

Vitamin Dn/a n/a

Omega-31.1 g 1.1 g

Energy328 kcal 328 kcal

Protein+1 g

Fat+14.7 g

Vitamin Dn/a

Omega-3n/a

Energy+270 kcal

Parsley, fresh

Herbs100 g

Protein3.9 g 3.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy58 kcal 58 kcal

Highest iron content

Rosemary, dried contains 23.1 mg more iron per 100 g.

Highest calcium content

Rosemary, dried contains 1,070 mg more calcium per 100 g.

Highest vitamin C content

Parsley, fresh contains 121 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rosemary, dried	Parsley, fresh
Macronutrients
Energy	328 kcal	58 kcal
Protein	4.9 g	3.9 g
Fat	15.2 g	0.5 g
of which saturated fat	7.4 g	0.1 g
of which polyunsaturated	2.3 g	0.2 g
of which omega-3	1.1 g	n/a
Carbohydrates	21.5 g	7.4 g
of which sugars	21.2 g	4.8 g
Dietary fibre	42.6 g	4.3 g
Water	9.3 g	82.1 g
Alcohol	0 g	0 g
Minerals
Calcium	1,280 mg	210 mg
Iron	29 mg	5.9 mg
Magnesium	220 mg	37 mg
Phosphorus	70 mg	110 mg
Potassium	960 mg	850 mg
Sodium	50 mg	38 mg
Zinc	3.2 mg	0.8 mg
Vitamins
Vitamin D	n/a	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	61 mg	182 mg
Folate	307 µg	132 µg

Rosemary, dried vs Parsley, fresh: nutrition comparison

Rosemary, dried

Parsley, fresh

Full comparison, nutrient by nutrient

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