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Rosemary, dried vs Peppermint, fresh: nutrition comparison

Per 100 g: 328 kcal for Rosemary, dried, versus 49 kcal for Peppermint, fresh, a difference of 279 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rosemary, dried

Herbs100 g

Protein4.9 g 4.9 g

Fat15.2 g 15.2 g

Vitamin Dn/a n/a

Omega-31.1 g 1.1 g

Energy328 kcal 328 kcal

Protein+1.1 g

Fat+14.5 g

Vitamin Dn/a

Omega-3n/a

Energy+279 kcal

Peppermint, fresh

Herbs100 g

Protein3.8 g 3.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy49 kcal 49 kcal

Highest iron content

Rosemary, dried contains 19.5 mg more iron per 100 g.

Highest calcium content

Rosemary, dried contains 1,070 mg more calcium per 100 g.

Highest folate content

Rosemary, dried contains 197 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rosemary, dried	Peppermint, fresh
Macronutrients
Energy	328 kcal	49 kcal
Protein	4.9 g	3.8 g
Fat	15.2 g	0.7 g
of which saturated fat	7.4 g	0.1 g
of which polyunsaturated	2.3 g	0.4 g
of which omega-3	1.1 g	n/a
Carbohydrates	21.5 g	5.3 g
of which sugars	21.2 g	5.2 g
Dietary fibre	42.6 g	3 g
Water	9.3 g	86.1 g
Alcohol	0 g	0 g
Minerals
Calcium	1,280 mg	210 mg
Iron	29 mg	9.5 mg
Magnesium	220 mg	30 mg
Phosphorus	70 mg	75 mg
Potassium	960 mg	260 mg
Sodium	50 mg	15 mg
Zinc	3.2 mg	1.2 mg
Vitamins
Vitamin D	n/a	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	61 mg	31 mg
Folate	307 µg	110 µg

Rosemary, dried vs Peppermint, fresh: nutrition comparison

Rosemary, dried

Peppermint, fresh

Full comparison, nutrient by nutrient

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