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Rosemary, dried vs Basil, raw: nutrition comparison

Per 100 g: 328 kcal for Rosemary, dried, versus 46 kcal for Basil, raw, a difference of 282 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rosemary, dried

Herbs100 g

Protein4.9 g 4.9 g

Fat15.2 g 15.2 g

Vitamin Dn/a n/a

Omega-31.1 g 1.1 g

Energy328 kcal 328 kcal

Protein+1.8 g

Fat+14.4 g

Vitamin Dn/a

Omega-3n/a

Energy+282 kcal

Basil, raw

Herbs100 g

Protein3.1 g 3.1 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy46 kcal 46 kcal

Highest iron content

Rosemary, dried contains 23.5 mg more iron per 100 g.

Highest calcium content

Rosemary, dried contains 1,030 mg more calcium per 100 g.

Highest folate content

Rosemary, dried contains 257 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rosemary, dried	Basil, raw
Macronutrients
Energy	328 kcal	46 kcal
Protein	4.9 g	3.1 g
Fat	15.2 g	0.8 g
of which saturated fat	7.4 g	0.1 g
of which polyunsaturated	2.3 g	0.4 g
of which omega-3	1.1 g	n/a
Carbohydrates	21.5 g	5.1 g
of which sugars	21.2 g	5 g
Dietary fibre	42.6 g	3.1 g
Water	9.3 g	86.4 g
Alcohol	0 g	0 g
Minerals
Calcium	1,280 mg	250 mg
Iron	29 mg	5.5 mg
Magnesium	220 mg	11 mg
Phosphorus	70 mg	37 mg
Potassium	960 mg	300 mg
Sodium	50 mg	9 mg
Zinc	3.2 mg	0.7 mg
Vitamins
Vitamin D	n/a	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	61 mg	26 mg
Folate	307 µg	50 µg

Rosemary, dried vs Basil, raw: nutrition comparison

Rosemary, dried

Basil, raw

Full comparison, nutrient by nutrient

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