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Thyme, fresh vs Basil, raw: nutrition comparison

Per 100 g: 52 kcal for Thyme, fresh, versus 46 kcal for Basil, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thyme, fresh

Herbs100 g

Protein1.5 g 1.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy52 kcal 52 kcal

Protein−1.6 g

Fat+0.4 g

Vitamin Dequal

Omega-3n/a

Energy+6 kcal

Basil, raw

Herbs100 g

Protein3.1 g 3.1 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy46 kcal 46 kcal

Highest iron content

Thyme, fresh contains 14.5 mg more iron per 100 g.

Highest vitamin C content

Basil, raw contains 26 mg more vitamin C per 100 g.

Highest folate content

Basil, raw contains 31 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thyme, fresh	Basil, raw
Macronutrients
Energy	52 kcal	46 kcal
Protein	1.5 g	3.1 g
Fat	1.2 g	0.8 g
of which saturated fat	0.6 g	0.1 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	7.3 g	5.1 g
of which sugars	7.2 g	5 g
Dietary fibre	3 g	3.1 g
Water	85 g	86.4 g
Alcohol	0 g	0 g
Minerals
Calcium	310 mg	250 mg
Iron	20 mg	5.5 mg
Magnesium	36 mg	11 mg
Phosphorus	32 mg	37 mg
Potassium	130 mg	300 mg
Sodium	9 mg	9 mg
Zinc	1 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	26 mg
Folate	20 µg	50 µg

Thyme, fresh vs Basil, raw: nutrition comparison

Thyme, fresh

Basil, raw

Full comparison, nutrient by nutrient

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