Vegetables

Rosemary, dried

Herbs 328 kcal / 100 g FSVO V7.1

100 g of Rosemary, dried provides 328 kcal (1,350 kJ). Its composition stands out for its content of iron (29 mg), calcium (1,280 mg) and folate (307 µg) per 100 g. This food belongs to the “Herbs” category (“Vegetables” family) of the Swiss database.

No. 3 · sources of fibre No. 6 · iron content of foods No. 3 · sources of calcium No. 5 · sources of folate

The essentials for 100 g

Protein4.9 g 10%

Fat15.2 g 22%

Carbohydrates21.5 g 8%

Dietary fibre42.6 g 142%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	328 kcal (1,350 kJ)C	16%
Protein	4.9 gE	10%
Fat	15.2 gE	22%
of which saturated fat	7.4 gE	37%
of which polyunsaturated	2.3 gE	n/a
of which omega-3	1.1 gC	n/a
Carbohydrates	21.5 gE	8%
of which sugars	21.2 gE	24%
Dietary fibre	42.6 gE	142%
Water	9.3 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	1,280 mgE	160%
Iron	29 mgE	207%
Magnesium	220 mgE	59%
Phosphorus	70 mgE	10%
Potassium	960 mgE	48%
Sodium	50 mgE	2%
Zinc	3.2 mgE	32%
Vitamins
Vitamin D	n/a	n/a
Vitamin B12	0 µgE	0%
Vitamin C	61 mgE	61%
Folate	307 µgE	154%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein10%

Fat22%

Carbohydrates8%

Dietary fibre142%

Iron207%

Calcium160%

Folate154%

Vitamin C61%

Magnesium59%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Peppermint, fresh	+ 1.1 g	+ 14.5 g	+ 279 kcal
vs Parsley, fresh	+ 1 g	+ 14.7 g	+ 270 kcal
vs Basil, raw	+ 1.8 g	+ 14.4 g	+ 282 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Rocket, raw22 kcal

Iceberg lettuce, raw15 kcal

Peppermint, fresh49 kcal

Parsley, fresh58 kcal

Basil, raw46 kcal

Rosemary, fresh62 kcal

Chives, fresh30 kcal

Frequently asked questions

How many calories in 100 g of Rosemary, dried?

100 g of Rosemary, dried provides 328 kcal, i.e. 1,350 kJ (FSVO data V7.1).

How much protein in 100 g of Rosemary, dried?

100 g provides 4.9 g of protein, i.e. 10% of the adult reference value (50 g).

Where does this food rank for fibre content?

With 42.6 g per 100 g, this food ranks 3th in our fibre content ranking, out of 801 foods in the database with a recorded value.

What is the fat content of 100 g of Rosemary, dried?

100 g contains 15.2 g of fat, of which 7.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Rosemary, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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