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Rosemary, fresh vs Basil, raw: nutrition comparison

Per 100 g: 62 kcal for Rosemary, fresh, versus 46 kcal for Basil, raw, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rosemary, fresh

Herbs100 g

Protein0.8 g 0.8 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy62 kcal 62 kcal

Protein−2.3 g

Fat+1.7 g

Vitamin Dequal

Omega-3n/a

Energy+16 kcal

Basil, raw

Herbs100 g

Protein3.1 g 3.1 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy46 kcal 46 kcal

Highest folate content

Basil, raw contains 50 µg more folate per 100 g.

Highest vitamin C content

Basil, raw contains 10 mg more vitamin C per 100 g.

Highest potassium content

Basil, raw contains 140 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rosemary, fresh	Basil, raw
Macronutrients
Energy	62 kcal	46 kcal
Protein	0.8 g	3.1 g
Fat	2.5 g	0.8 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	1.4 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	7.7 g	5.1 g
of which sugars	7.6 g	5 g
Dietary fibre	2.9 g	3.1 g
Water	85 g	86.4 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	250 mg
Iron	4.8 mg	5.5 mg
Magnesium	36 mg	11 mg
Phosphorus	12 mg	37 mg
Potassium	160 mg	300 mg
Sodium	8 mg	9 mg
Zinc	0.5 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	17 mg	26 mg
Folate	0 µg	50 µg

Rosemary, fresh vs Basil, raw: nutrition comparison

Rosemary, fresh

Basil, raw

Full comparison, nutrient by nutrient

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