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Rosemary, fresh vs Chives, fresh: nutrition comparison

Per 100 g: 62 kcal for Rosemary, fresh, versus 30 kcal for Chives, fresh, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rosemary, fresh

Herbs100 g

Protein0.8 g 0.8 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy62 kcal 62 kcal

Protein−2.2 g

Fat+1.9 g

Vitamin Dequal

Omega-3n/a

Energy+32 kcal

Chives, fresh

Herbs100 g

Protein3 g 3 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy30 kcal 30 kcal

Highest folate content

Chives, fresh contains 130 µg more folate per 100 g.

Highest vitamin C content

Chives, fresh contains 44 mg more vitamin C per 100 g.

Highest iron content

Rosemary, fresh contains 3.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rosemary, fresh	Chives, fresh
Macronutrients
Energy	62 kcal	30 kcal
Protein	0.8 g	3 g
Fat	2.5 g	0.6 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	1.4 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	7.7 g	1.9 g
of which sugars	7.6 g	1.9 g
Dietary fibre	2.9 g	2.3 g
Water	85 g	91.3 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	86 mg
Iron	4.8 mg	1.5 mg
Magnesium	36 mg	40 mg
Phosphorus	12 mg	54 mg
Potassium	160 mg	280 mg
Sodium	8 mg	3 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	17 mg	60 mg
Folate	0 µg	130 µg

Rosemary, fresh vs Chives, fresh: nutrition comparison

Rosemary, fresh

Chives, fresh

Full comparison, nutrient by nutrient

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