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Chives, fresh vs Peppermint, fresh: nutrition comparison

Per 100 g: 30 kcal for Chives, fresh, versus 49 kcal for Peppermint, fresh, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chives, fresh

Herbs100 g

Protein3 g 3 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy30 kcal 30 kcal

Protein−0.8 g

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energy−19 kcal

Peppermint, fresh

Herbs100 g

Protein3.8 g 3.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy49 kcal 49 kcal

Highest iron content

Peppermint, fresh contains 8 mg more iron per 100 g.

Highest vitamin C content

Chives, fresh contains 29 mg more vitamin C per 100 g.

Highest calcium content

Peppermint, fresh contains 124 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chives, fresh	Peppermint, fresh
Macronutrients
Energy	30 kcal	49 kcal
Protein	3 g	3.8 g
Fat	0.6 g	0.7 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	1.9 g	5.3 g
of which sugars	1.9 g	5.2 g
Dietary fibre	2.3 g	3 g
Water	91.3 g	86.1 g
Alcohol	0 g	0 g
Minerals
Calcium	86 mg	210 mg
Iron	1.5 mg	9.5 mg
Magnesium	40 mg	30 mg
Phosphorus	54 mg	75 mg
Potassium	280 mg	260 mg
Sodium	3 mg	15 mg
Zinc	0.5 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	60 mg	31 mg
Folate	130 µg	110 µg

Chives, fresh vs Peppermint, fresh: nutrition comparison

Chives, fresh

Peppermint, fresh

Full comparison, nutrient by nutrient

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