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Mushroom, raw vs Mushroom (average), stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 25 kcal for Mushroom, raw, versus 30 kcal for Mushroom (average), stewed (without addition of fat and salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom, raw

Mushrooms100 g

Protein3.7 g 3.7 g

Fat0.3 g 0.3 g

Vitamin D1.9 µg 1.9 µg

Omega-30 g 0 g

Energy25 kcal 25 kcal

Protein−0.4 g

Fatequal

Vitamin D−0.5 µg

Omega-3n/a

Energy−5 kcal

Mushroom (average), stewed (without addition of fat and salt)

Mushrooms100 g

Protein4.1 g 4.1 g

Fat0.3 g 0.3 g

Vitamin D2.4 µg 2.4 µg

Omega-3n/a n/a

Energy30 kcal 30 kcal

Highest vitamin D content

Mushroom (average), stewed (without addition of fat and salt) contains 0.5 µg more vitamin D per 100 g.

Highest folate content

Mushroom, raw contains 6 µg more folate per 100 g.

Highest iron content

Mushroom (average), stewed (without addition of fat and salt) contains 0.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom, raw	Mushroom (average), stewed (without addition of fat and salt)
Macronutrients
Energy	25 kcal	30 kcal
Protein	3.7 g	4.1 g
Fat	0.3 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	n/a
Carbohydrates	1.1 g	1.2 g
of which sugars	0.3 g	0.3 g
Dietary fibre	1.9 g	2.8 g
Water	92 g	92.8 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	8 mg
Iron	1 mg	1.3 mg
Magnesium	11 mg	11 mg
Phosphorus	110 mg	120 mg
Potassium	370 mg	360 mg
Sodium	6 mg	6 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	1.9 µg	2.4 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	22 µg	16 µg

Mushroom, raw vs Mushroom (average), stewed (without addition of fat and salt): nutrition comparison

Mushroom, raw

Mushroom (average), stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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