Vegetables
Mushroom, raw
Mushrooms
25 kcal / 100 g
FSVO V7.1
100 g of Mushroom, raw provides 25 kcal (107 kJ). Its composition stands out for its content of vitamin D (1.9 µg) per 100 g. This food belongs to the “Mushrooms” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein3.7 g
7%
Fat0.3 g
0%
Carbohydrates1.1 g
0%
Dietary fibre1.9 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 25 kcal (107 kJ)C | 1% |
| Protein | 3.7 gA | 7% |
| Fat | 0.3 gA | 0% |
| of which saturated fat | 0 gA | 0% |
| of which polyunsaturated | 0.1 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 1.1 gA | 0% |
| of which sugars | 0.3 gA | 0% |
| Dietary fibre | 1.9 gA | 6% |
| Water | 92 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 7 mgA | 1% |
| Iron | 1 mgA | 7% |
| Magnesium | 11 mgA | 3% |
| Phosphorus | 110 mgA | 16% |
| Potassium | 370 mgA | 19% |
| Sodium | 6 mgA | 0% |
| Zinc | 0.5 mgA | 5% |
| Vitamins | ||
| Vitamin D | 1.9 µgA | 38% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 2 mgA | 2% |
| Folate | 22 µgA | 11% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
