datafood
Sign up
datafood

Vegetables

Mushroom, canned

Mushrooms 19 kcal / 100 g FSVO V7.1

100 g of Mushroom, canned provides 19 kcal (77 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Mushrooms” category (“Vegetables” family) of the Swiss database.

Mushroom, canned

The essentials for 100 g

Protein2.2 g 4%
Fat0.3 g 0%
Carbohydrates0.5 g 0%
Dietary fibre2.5 g 8%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy19 kcal (77 kJ)C1%
Protein2.2 gA4%
Fat0.3 gA0%
of which saturated fat0 gA0%
of which polyunsaturated0.1 gAn/a
of which omega-3n/an/a
Carbohydrates0.5 gA0%
of which sugarstraces gAn/a
Dietary fibre2.5 gA8%
Water92 gAn/a
Alcohol0 gAn/a
Minerals
Calcium23 mgA3%
Iron0.8 mgA6%
Magnesium12 mgA3%
Phosphorus69 mgA10%
Potassium120 mgA6%
Sodium340 mgA14%
Zinc0.5 mgA5%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C2 mgA2%
Folate10 µgA5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%
Fat0%
Carbohydrates0%
Dietary fibre8%
Sodium14%
Phosphorus10%
Potassium6%
Iron6%
Zinc5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Mushroom (average), stewed (without addition of fat and salt)− 1.9 g± 0 g− 11 kcal
vs Mushroom, stewed (without addition of fat and salt)− 2 g± 0 g− 10 kcal
vs Morel, fresh− 0.3 g± 0 g− 10 kcal
vs Mushroom (average), raw− 1.4 g± 0 g− 7 kcal
vs Mushroom, raw− 1.5 g± 0 g− 6 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Mushroom (average), stewed (without addition of fat and salt)Mushroom (average), stewed (without addition of fat and salt)30 kcalMushroom (average), rawMushroom (average), raw26 kcalMushroom, stewed (without addition of fat and salt)Mushroom, stewed (without addition of fat and salt)29 kcalMorel, freshMorel, fresh29 kcalEdible boletus, freshEdible boletus, fresh39 kcalMorel, stewed (without addition of fat and salt)Morel, stewed (without addition of fat and salt)34 kcalEdible boletus, stewed (without addition of fat and salt)Edible boletus, stewed (without addition of fat and salt)46 kcal

Frequently asked questions

How many calories in 100 g of Mushroom, canned?
100 g of Mushroom, canned provides 19 kcal, i.e. 77 kJ (FSVO data V7.1).
How much protein in 100 g of Mushroom, canned?
100 g provides 2.2 g of protein, i.e. 4% of the adult reference value (50 g).
What is the fat content of 100 g of Mushroom, canned?
100 g contains 0.3 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Mushroom, canned” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs