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Mushroom, canned vs Morel, fresh: nutrition comparison

Per 100 g: 19 kcal for Mushroom, canned, versus 29 kcal for Morel, fresh, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom, canned

Mushrooms100 g

Protein2.2 g 2.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Protein−0.3 g

Fatequal

Vitamin D−3.1 µg

Omega-3n/a

Energy−10 kcal

Morel, fresh

Mushrooms100 g

Protein2.5 g 2.5 g

Fat0.3 g 0.3 g

Vitamin D3.1 µg 3.1 µg

Omega-3n/a n/a

Energy29 kcal 29 kcal

Highest vitamin D content

Morel, fresh contains 3.1 µg more vitamin D per 100 g.

Highest potassium content

Morel, fresh contains 270 mg more potassium per 100 g.

Highest phosphorus content

Morel, fresh contains 91 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom, canned	Morel, fresh
Macronutrients
Energy	19 kcal	29 kcal
Protein	2.2 g	2.5 g
Fat	0.3 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	0.5 g	0.5 g
of which sugars	traces	0.1 g
Dietary fibre	2.5 g	7 g
Water	92 g	90 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	11 mg
Iron	0.8 mg	1.2 mg
Magnesium	12 mg	16 mg
Phosphorus	69 mg	160 mg
Potassium	120 mg	390 mg
Sodium	340 mg	2 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0 µg	3.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	5 mg
Folate	10 µg	25 µg

Mushroom, canned vs Morel, fresh: nutrition comparison

Mushroom, canned

Morel, fresh

Full comparison, nutrient by nutrient

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