Compare

Edible boletus, stewed (without addition of fat and salt) vs Morel, fresh: nutrition comparison

Per 100 g: 46 kcal for Edible boletus, stewed (without addition of fat and salt), versus 29 kcal for Morel, fresh, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Edible boletus, stewed (without addition of fat and salt)

Mushrooms100 g

Protein6.1 g 6.1 g

Fat0.5 g 0.5 g

Vitamin D3.8 µg 3.8 µg

Omega-3n/a n/a

Energy46 kcal 46 kcal

Protein+3.6 g

Fat+0.2 g

Vitamin D+0.7 µg

Omega-3n/a

Energy+17 kcal

Morel, fresh

Mushrooms100 g

Protein2.5 g 2.5 g

Fat0.3 g 0.3 g

Vitamin D3.1 µg 3.1 µg

Omega-3n/a n/a

Energy29 kcal 29 kcal

Highest vitamin D content

Edible boletus, stewed (without addition of fat and salt) contains 0.7 µg more vitamin D per 100 g.

Highest zinc content

Edible boletus, stewed (without addition of fat and salt) contains 1.1 mg more zinc per 100 g.

Highest phosphorus content

Morel, fresh contains 62 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Edible boletus, stewed (without addition of fat and salt)	Morel, fresh
Macronutrients
Energy	46 kcal	29 kcal
Protein	6.1 g	2.5 g
Fat	0.5 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	0.6 g	0.5 g
of which sugars	0.1 g	0.1 g
Dietary fibre	7.3 g	7 g
Water	87.3 g	90 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	11 mg
Iron	1 mg	1.2 mg
Magnesium	12 mg	16 mg
Phosphorus	98 mg	160 mg
Potassium	320 mg	390 mg
Sodium	6 mg	2 mg
Zinc	1.6 mg	0.5 mg
Vitamins
Vitamin D	3.8 µg	3.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	5 mg
Folate	18 µg	25 µg

Edible boletus, stewed (without addition of fat and salt) vs Morel, fresh: nutrition comparison

Edible boletus, stewed (without addition of fat and salt)

Morel, fresh

Full comparison, nutrient by nutrient

Keep comparing