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Morel, fresh vs Mushroom (average), raw: nutrition comparison

Per 100 g: 29 kcal for Morel, fresh, versus 26 kcal for Mushroom (average), raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Morel, fresh

Mushrooms100 g

Protein2.5 g 2.5 g

Fat0.3 g 0.3 g

Vitamin D3.1 µg 3.1 µg

Omega-3n/a n/a

Energy29 kcal 29 kcal

Protein−1.1 g

Fatequal

Vitamin D+1.1 µg

Omega-3n/a

Energy+3 kcal

Mushroom (average), raw

Mushrooms100 g

Protein3.6 g 3.6 g

Fat0.3 g 0.3 g

Vitamin D2 µg 2 µg

Omega-3n/a n/a

Energy26 kcal 26 kcal

Highest vitamin D content

Morel, fresh contains 1.1 µg more vitamin D per 100 g.

Highest phosphorus content

Morel, fresh contains 60 mg more phosphorus per 100 g.

Highest dietary fibre content

Morel, fresh contains 4.7 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Morel, fresh	Mushroom (average), raw
Macronutrients
Energy	29 kcal	26 kcal
Protein	2.5 g	3.6 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	0.5 g	1 g
of which sugars	0.1 g	0.3 g
Dietary fibre	7 g	2.3 g
Water	90 g	93.9 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	7 mg
Iron	1.2 mg	1.3 mg
Magnesium	16 mg	11 mg
Phosphorus	160 mg	100 mg
Potassium	390 mg	380 mg
Sodium	2 mg	6 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	3.1 µg	2 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	2 mg
Folate	25 µg	21 µg

Morel, fresh vs Mushroom (average), raw: nutrition comparison

Morel, fresh

Mushroom (average), raw

Full comparison, nutrient by nutrient

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