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Mushroom, stewed (without addition of fat and salt) vs Mushroom (average), raw: nutrition comparison

Per 100 g: 29 kcal for Mushroom, stewed (without addition of fat and salt), versus 26 kcal for Mushroom (average), raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom, stewed (without addition of fat and salt)

Mushrooms100 g

Protein4.2 g 4.2 g

Fat0.3 g 0.3 g

Vitamin D2.3 µg 2.3 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Protein+0.6 g

Fatequal

Vitamin D+0.3 µg

Omega-3n/a

Energy+3 kcal

Mushroom (average), raw

Mushrooms100 g

Protein3.6 g 3.6 g

Fat0.3 g 0.3 g

Vitamin D2 µg 2 µg

Omega-3n/a n/a

Energy26 kcal 26 kcal

Highest vitamin D content

Mushroom, stewed (without addition of fat and salt) contains 0.3 µg more vitamin D per 100 g.

Highest phosphorus content

Mushroom, stewed (without addition of fat and salt) contains 20 mg more phosphorus per 100 g.

Highest folate content

Mushroom (average), raw contains 5 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom, stewed (without addition of fat and salt)	Mushroom (average), raw
Macronutrients
Energy	29 kcal	26 kcal
Protein	4.2 g	3.6 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	n/a
Carbohydrates	1.2 g	1 g
of which sugars	0.3 g	0.3 g
Dietary fibre	2.3 g	2.3 g
Water	93.2 g	93.9 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	7 mg
Iron	1 mg	1.3 mg
Magnesium	11 mg	11 mg
Phosphorus	120 mg	100 mg
Potassium	350 mg	380 mg
Sodium	6 mg	6 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	2.3 µg	2 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	16 µg	21 µg

Mushroom, stewed (without addition of fat and salt) vs Mushroom (average), raw: nutrition comparison

Mushroom, stewed (without addition of fat and salt)

Mushroom (average), raw

Full comparison, nutrient by nutrient

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