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Edible boletus, fresh vs Mushroom, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 39 kcal for Edible boletus, fresh, versus 29 kcal for Mushroom, stewed (without addition of fat and salt), a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Edible boletus, fresh

Mushrooms100 g

Protein5.4 g 5.4 g

Fat0.4 g 0.4 g

Vitamin D3.1 µg 3.1 µg

Omega-3n/a n/a

Energy39 kcal 39 kcal

Protein+1.2 g

Fat+0.1 g

Vitamin D+0.8 µg

Omega-3n/a

Energy+10 kcal

Mushroom, stewed (without addition of fat and salt)

Mushrooms100 g

Protein4.2 g 4.2 g

Fat0.3 g 0.3 g

Vitamin D2.3 µg 2.3 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest vitamin D content

Edible boletus, fresh contains 0.8 µg more vitamin D per 100 g.

Highest zinc content

Edible boletus, fresh contains 0.9 mg more zinc per 100 g.

Highest phosphorus content

Mushroom, stewed (without addition of fat and salt) contains 35 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Edible boletus, fresh	Mushroom, stewed (without addition of fat and salt)
Macronutrients
Energy	39 kcal	29 kcal
Protein	5.4 g	4.2 g
Fat	0.4 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	0 g
Carbohydrates	0.5 g	1.2 g
of which sugars	0.1 g	0.3 g
Dietary fibre	6 g	2.3 g
Water	88.6 g	93.2 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	8 mg
Iron	1 mg	1 mg
Magnesium	12 mg	11 mg
Phosphorus	85 mg	120 mg
Potassium	340 mg	350 mg
Sodium	6 mg	6 mg
Zinc	1.5 mg	0.6 mg
Vitamins
Vitamin D	3.1 µg	2.3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	25 µg	16 µg

Edible boletus, fresh vs Mushroom, stewed (without addition of fat and salt): nutrition comparison

Edible boletus, fresh

Mushroom, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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