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Edible boletus, stewed (without addition of fat and salt) vs Mushroom, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 46 kcal for Edible boletus, stewed (without addition of fat and salt), versus 29 kcal for Mushroom, stewed (without addition of fat and salt), a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Edible boletus, stewed (without addition of fat and salt)

Mushrooms100 g

Protein6.1 g 6.1 g

Fat0.5 g 0.5 g

Vitamin D3.8 µg 3.8 µg

Omega-3n/a n/a

Energy46 kcal 46 kcal

Protein+1.9 g

Fat+0.2 g

Vitamin D+1.5 µg

Omega-3n/a

Energy+17 kcal

Mushroom, stewed (without addition of fat and salt)

Mushrooms100 g

Protein4.2 g 4.2 g

Fat0.3 g 0.3 g

Vitamin D2.3 µg 2.3 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest vitamin D content

Edible boletus, stewed (without addition of fat and salt) contains 1.5 µg more vitamin D per 100 g.

Highest zinc content

Edible boletus, stewed (without addition of fat and salt) contains 1 mg more zinc per 100 g.

Highest dietary fibre content

Edible boletus, stewed (without addition of fat and salt) contains 5 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Edible boletus, stewed (without addition of fat and salt)	Mushroom, stewed (without addition of fat and salt)
Macronutrients
Energy	46 kcal	29 kcal
Protein	6.1 g	4.2 g
Fat	0.5 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	0 g
Carbohydrates	0.6 g	1.2 g
of which sugars	0.1 g	0.3 g
Dietary fibre	7.3 g	2.3 g
Water	87.3 g	93.2 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	8 mg
Iron	1 mg	1 mg
Magnesium	12 mg	11 mg
Phosphorus	98 mg	120 mg
Potassium	320 mg	350 mg
Sodium	6 mg	6 mg
Zinc	1.6 mg	0.6 mg
Vitamins
Vitamin D	3.8 µg	2.3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	18 µg	16 µg

Edible boletus, stewed (without addition of fat and salt) vs Mushroom, stewed (without addition of fat and salt): nutrition comparison

Edible boletus, stewed (without addition of fat and salt)

Mushroom, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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