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Edible boletus, stewed (without addition of fat and salt) vs Mushroom (average), stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 46 kcal for Edible boletus, stewed (without addition of fat and salt), versus 30 kcal for Mushroom (average), stewed (without addition of fat and salt), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Edible boletus, stewed (without addition of fat and salt)
Mushrooms100 g
Protein6.1 g
6.1 g
Fat0.5 g
0.5 g
Vitamin D3.8 µg
3.8 µg
Omega-3n/a
n/a
Energy46 kcal
46 kcal
Protein+2 g
Fat+0.2 g
Vitamin D+1.4 µg
Omega-3n/a
Energy+16 kcal
Protein4.1 g
4.1 g
Fat0.3 g
0.3 g
Vitamin D2.4 µg
2.4 µg
Omega-3n/a
n/a
Energy30 kcal
30 kcal
Highest vitamin D content
Edible boletus, stewed (without addition of fat and salt) contains 1.4 µg more vitamin D per 100 g.
Highest zinc content
Edible boletus, stewed (without addition of fat and salt) contains 1 mg more zinc per 100 g.
Highest dietary fibre content
Edible boletus, stewed (without addition of fat and salt) contains 4.5 g more dietary fibre per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Edible boletus, stewed (without addition of fat and salt) | Mushroom (average), stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 46 kcal | 30 kcal |
| Protein | 6.1 g | 4.1 g |
| Fat | 0.5 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 0.6 g | 1.2 g |
| of which sugars | 0.1 g | 0.3 g |
| Dietary fibre | 7.3 g | 2.8 g |
| Water | 87.3 g | 92.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 8 mg |
| Iron | 1 mg | 1.3 mg |
| Magnesium | 12 mg | 11 mg |
| Phosphorus | 98 mg | 120 mg |
| Potassium | 320 mg | 360 mg |
| Sodium | 6 mg | 6 mg |
| Zinc | 1.6 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 3.8 µg | 2.4 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 2 mg |
| Folate | 18 µg | 16 µg |
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