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Morel, stewed (without addition of fat and salt) vs Edible boletus, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 34 kcal for Morel, stewed (without addition of fat and salt), versus 46 kcal for Edible boletus, stewed (without addition of fat and salt), a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Morel, stewed (without addition of fat and salt)
Mushrooms100 g
Protein2.8 g
2.8 g
Fat0.4 g
0.4 g
Vitamin D3.8 µg
3.8 µg
Omega-3n/a
n/a
Energy34 kcal
34 kcal
Protein−3.3 g
Fat−0.1 g
Vitamin Dequal
Omega-3n/a
Energy−12 kcal
Edible boletus, stewed (without addition of fat and salt)
Mushrooms100 g
Protein6.1 g
6.1 g
Fat0.5 g
0.5 g
Vitamin D3.8 µg
3.8 µg
Omega-3n/a
n/a
Energy46 kcal
46 kcal
Highest phosphorus content
Morel, stewed (without addition of fat and salt) contains 92 mg more phosphorus per 100 g.
Highest zinc content
Edible boletus, stewed (without addition of fat and salt) contains 1.1 mg more zinc per 100 g.
Highest protein content
Edible boletus, stewed (without addition of fat and salt) contains 3.3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Morel, stewed (without addition of fat and salt) | Edible boletus, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 34 kcal | 46 kcal |
| Protein | 2.8 g | 6.1 g |
| Fat | 0.4 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 0.6 g | 0.6 g |
| of which sugars | 0.1 g | 0.1 g |
| Dietary fibre | 8.5 g | 7.3 g |
| Water | 88.5 g | 87.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 13 mg | 5 mg |
| Iron | 1.2 mg | 1 mg |
| Magnesium | 16 mg | 12 mg |
| Phosphorus | 190 mg | 98 mg |
| Potassium | 370 mg | 320 mg |
| Sodium | 2 mg | 6 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Vitamins | ||
| Vitamin D | 3.8 µg | 3.8 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 5 mg | 2 mg |
| Folate | 18 µg | 18 µg |
Keep comparing
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- Full page: Edible boletus, stewed
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