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Morel, stewed (without addition of fat and salt) vs Mushroom, canned: nutrition comparison

Per 100 g: 34 kcal for Morel, stewed (without addition of fat and salt), versus 19 kcal for Mushroom, canned, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Morel, stewed (without addition of fat and salt)

Mushrooms100 g

Protein2.8 g 2.8 g

Fat0.4 g 0.4 g

Vitamin D3.8 µg 3.8 µg

Omega-3n/a n/a

Energy34 kcal 34 kcal

Protein+0.6 g

Fat+0.1 g

Vitamin D+3.8 µg

Omega-3n/a

Energy+15 kcal

Mushroom, canned

Mushrooms100 g

Protein2.2 g 2.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Highest vitamin D content

Morel, stewed (without addition of fat and salt) contains 3.8 µg more vitamin D per 100 g.

Highest phosphorus content

Morel, stewed (without addition of fat and salt) contains 121 mg more phosphorus per 100 g.

Highest potassium content

Morel, stewed (without addition of fat and salt) contains 250 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Morel, stewed (without addition of fat and salt)	Mushroom, canned
Macronutrients
Energy	34 kcal	19 kcal
Protein	2.8 g	2.2 g
Fat	0.4 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	n/a	n/a
Carbohydrates	0.6 g	0.5 g
of which sugars	0.1 g	traces
Dietary fibre	8.5 g	2.5 g
Water	88.5 g	92 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	23 mg
Iron	1.2 mg	0.8 mg
Magnesium	16 mg	12 mg
Phosphorus	190 mg	69 mg
Potassium	370 mg	120 mg
Sodium	2 mg	340 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	3.8 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	2 mg
Folate	18 µg	10 µg

Morel, stewed (without addition of fat and salt) vs Mushroom, canned: nutrition comparison

Morel, stewed (without addition of fat and salt)

Mushroom, canned

Full comparison, nutrient by nutrient

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