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Chanterelle, raw vs Mushroom, canned: nutrition comparison

Per 100 g: 24 kcal for Chanterelle, raw, versus 19 kcal for Mushroom, canned, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chanterelle, raw

Mushrooms100 g

Protein2.3 g 2.3 g

Fat0.5 g 0.5 g

Vitamin D2.1 µg 2.1 µg

Omega-3n/a n/a

Energy24 kcal 24 kcal

Protein+0.1 g

Fat+0.2 g

Vitamin D+2.1 µg

Omega-3n/a

Energy+5 kcal

Mushroom, canned

Mushrooms100 g

Protein2.2 g 2.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Highest vitamin D content

Chanterelle, raw contains 2.1 µg more vitamin D per 100 g.

Highest iron content

Chanterelle, raw contains 5.7 mg more iron per 100 g.

Highest potassium content

Chanterelle, raw contains 390 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chanterelle, raw	Mushroom, canned
Macronutrients
Energy	24 kcal	19 kcal
Protein	2.3 g	2.2 g
Fat	0.5 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	n/a	n/a
Carbohydrates	0.2 g	0.5 g
of which sugars	0.2 g	traces
Dietary fibre	4.7 g	2.5 g
Water	91.5 g	92 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	23 mg
Iron	6.5 mg	0.8 mg
Magnesium	14 mg	12 mg
Phosphorus	44 mg	69 mg
Potassium	510 mg	120 mg
Sodium	3 mg	340 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	2.1 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	2 mg
Folate	13 µg	10 µg

Chanterelle, raw vs Mushroom, canned: nutrition comparison

Chanterelle, raw

Mushroom, canned

Full comparison, nutrient by nutrient

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