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Parsnip, raw vs Sweet corn, raw: nutrition comparison

Per 100 g: 62 kcal for Parsnip, raw, versus 85 kcal for Sweet corn, raw, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Parsnip, raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy62 kcal 62 kcal

Protein−1.9 g

Fat−1.4 g

Vitamin Dequal

Omega-3equal

Energy−23 kcal

Sweet corn, raw

Fresh vegetables100 g

Protein3.2 g 3.2 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy85 kcal 85 kcal

Highest vitamin C content

Parsnip, raw contains 13 mg more vitamin C per 100 g.

Highest potassium content

Parsnip, raw contains 120 mg more potassium per 100 g.

Highest folate content

Parsnip, raw contains 10 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Parsnip, raw	Sweet corn, raw
Macronutrients
Energy	62 kcal	85 kcal
Protein	1.3 g	3.2 g
Fat	0.4 g	1.8 g
of which saturated fat	0.1 g	0.3 g
of which polyunsaturated	0.3 g	0.9 g
of which omega-3	0 g	0 g
Carbohydrates	12.1 g	12.6 g
of which sugars	3.1 g	5.1 g
Dietary fibre	2.1 g	3 g
Water	79.8 g	77.5 g
Alcohol	0 g	0 g
Minerals
Calcium	42 mg	4 mg
Iron	0.4 mg	0.7 mg
Magnesium	21 mg	37 mg
Phosphorus	71 mg	91 mg
Potassium	430 mg	310 mg
Sodium	4 mg	3 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	20 mg	7 mg
Folate	43 µg	33 µg

Parsnip, raw vs Sweet corn, raw: nutrition comparison

Parsnip, raw

Sweet corn, raw

Full comparison, nutrient by nutrient

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